Is Trader Joe’s dried fruit healthy?

Last Updated on May 24th, 2023

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Trader Joe’s is an American-made grocery outlet founded in the state of California. Today the company now runs locations nationally as well as in 42 states as of 2022. It’s no secret that grocery outlets are trendy, especially among the newer generations. 

Here we are going to discuss one specific product of Trader Joe’s, the beloved dried fruit. It’s no secret that dried fruit, in general, is full of nutrients, but do they have the same nutrients as fruit that is not dried? Which kind is the healthiest? What are the pros and cons?

A bunch of dried apricots - Is Trader Joe's dried fruit healthy?

Which Dried Fruit is the Healthiest?

One of the absolute healthiest dried fruits on the market is dates. This is because they carry high levels of iron and fiber as well as some serious antioxidants. So for those who have had recurring blood sugar issues, dates are unlikely to cause spikes in blood sugar.

Some of the dried fruits on the market that you’ll want to avoid include, regardless of whether they are Trader Joe branded, apples, raisins, apricots, and more. This, however, does not mean that these dried fruits are completely unhealthy.


Is Dried Fruit the same as Fresh in Nutrients?

Dried and fresh fruits are likely to have the same amount of nutrients. However, the water content of fresh fruits makes them more healthy than dried fruits. For example, if you are someone who is counting calories, you may want to choose fresh grapes over raisins for your next snack.

This is only because fresh grapes contain more water than raisins, which gives them a lower calorie count with this specific comparison. This is also relevant for other fresh and dried fruits, regardless of the nutrients. 


Can you Eat Too Much of Dried Fruit?

Like all foods, there is such a thing as eating too much of one food. Depending on the specific food you are eating and its properties, it can cause issues in the long run. 

For example, if you eat too much-dried fruit, you will likely experience serious long-term health issues listed below.


  • Excessive Weight Gain
  • Gastric Issues
  • Increased Blood Sugar
  • Constipation or Diarrhea


What are the Advantages of Eating Trader Joe’s Dried Fruit?

The advantages of consuming Trader Joe’s dried fruit or any dried fruit are in moderation. While there are risks to eating too much-dried fruit, there are also perks to consuming the food. 

Listed below are some health benefits you can expect when consuming any dried fruits in moderation.


  • Prevents Heart Disease
  • Prevents Obesity
  • Prevents Some Types of Cancer
  • Increased Blood Flow
  • Improves Digestive Health


What are the Cons of Trader Joe’s Dried Fruit?

Aside from the fact that all dried fruits, not just Trader Joe’s, has it’s cons when consuming too much. Some of Trader Joe’s dried fruits can be a tad expensive for its consumers, specifically the tangerines.

While keeping a good amount of nutrients, most dried fruits are likely to lose Vitamin C and some antioxidants in the dehydrating process, which is a con in any dried fruits, including those of the Trader Joe’s brand.


Final Thoughts on How Healthy Trader Joe’s dried fruit is

Like all dried fruits, Trader Joe’s dried fruits do contain nutrients, in fact, almost the same nutrients as their fresh fruit alternatives. The healthiest dried fruit, in general, would be dates due to the amounts of iron and fiber they hold – but don’t eat too much!

Eating too much-dried fruit can ultimately cause weight gain and gastric issues. Some advantages of consuming dried fruits in moderation include improving digestive health and blood flow. 

Some cons of Trader Joe’s dried fruit can be the price and loss of Vitamin C or other antioxidants. 

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