How do you clean Broccoli correctly?

Last Updated on July 3rd, 2023

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There are going to be certain practices that are needed to keep people safe, keep things sanitary, and, most of all when it comes to the foods we put inside our bodies. This extends to the veggies that are used in everyday meals and as snacks. 

Vegetables are grown from the ground, and naturally, there are going to be microorganisms, bacteria, and the like that live in the dirt. Therefore, it is going to be a good habit practice for those using veggies to cook with the rinse or wash them before starting the recipe.

Whether it be in the kitchen of a restaurant or at home, this step could be the difference between a good time and one followed by food poisoning. 

Why is it Important to Clean it?

The first and foremost reason to clean or wash something is to make it safe for humans to interact with. Whether it be the kids’ toys, handles, and railways at a school or the counters at home, we clean them to remove any harmful microorganisms from the environment. 

This can then be applied to the foods we eat and what we put inside our bodies. Cleaning these veggies will remove any unsightly dirt particles and also remove bacteria and other smaller organisms from the broccoli. 

This can be an OSHA violation if not followed correctly or can lead to some upset tummies in the household. 


What is the Best Way to do it?

There are going to be some chefs that swear by washing and rinsing each stalk and broccoli head, but for the most part, the easiest way to do this is to start by placing the fresh broccoli into a strainer basket. 

Then run the hot water over the broccoli, shaking the basket every so often to allow for all-around coverage. 

The best technique is going to be boiling the veggies, which will effectively remove any unwanted substances, then drain into a strainer basket, followed by a rinse. This might result in softer broccoli, but the resulting veggies will be ready for stir-fry or cheese-y trees. 


When Should You Do it?

Immediately after picking them up from the garden or after opening the package. The company might have sent them through a preliminary sanitation process, but the general consensus will be to re-rinse or wash the broccoli before cutting or the prep step. 

Then again, there are going to be recipes that will have you taking ingredients out of the fridge in the middle of the recipe. So just be sure to wash these veggies before cutting or using them, even as a safety precaution. 


How Long Does it Take to Do it?

This does not take longer than a few minutes, depending on the amount of broccoli that is required for the recipe. 

The proper technique is to rinse a veggie for at least five to ten minutes to remove microorganisms or potentially harmful elements that hit a ride from the garden or farmer’s fields.

Think about it like this: when you wash your hands, how long does that take you? The process in which you do this will literally translate to the process of cleaning the broccoli. So even a quick rinse is better than nothing. 


Common Mistakes You Need to Avoid

The first and most often mistake when cooking with cauliflower or broccoli is forgetting to rinse them. Having seen and feeling the disappointment that comes with seeing dirt cascade out from the broccoli and, in effect, ruining the meal. 

Another common mistake when using broccoli is to not get into the “branches” of the veggie. There are going to be certain particles that will latch onto the veggies, hide in the branches, and, if not taken care of or have the potential of spoiling the dish being prepared. 


Final Thoughts on How to Clean Broccoli Correctly

Broccoli is going to be one of those veggies that offer a variety of uses, including being the main ingredient covered in melted cheese. There are going to be many health benefits and nutritional elements that make this worth eating, even if the kids won’t see it right away. 

As with anything that is grown organically, the dirt will hold certain bacteria and microorganisms that might be considered harmful to the human body. 

Therefore, the only way to ensure a healthy experience when eating broccoli is going to include processes that will clean out these bioorganic materials. As the saying goes, better to be safe than sorry. 


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